Fight winter blues with these seasonal affective disorder lamps
By
Staff, AccuWeather
Updated Nov 18, 2021 10:43 AM EDT
AccuWeather may receive a commission if you choose to purchase any of the products linked in this article. Prices are accurate at time of publish or update.
Black woman feeling depression symptoms alone at home
Seasonal affective disorder, also referred to as SAD, is a type of depression that comes along particularly in the winter season. Some symptoms might include a persistent low mood, irritability, feelings of despair, lack of energy, sleeping for a longer period than usual, gaining weight, or losing interest in a normal activity you might usually enjoy.
While scientists and medical professionals cannot say for certain the exact causes of seasonal affective disorder, there is some research that links the reduced exposure of sunlight in the fall and winter to a heightened number of SAD cases.
For those of us stuck behind a computer all day and can't find the time to get outside, SAD lamps can help replicate the benefits of the sun so you can still get that 'sunlight.'
Sunlight/SAD lamps have been shown to improve mood, sleep, focus, and energy. Experts say these lamps encourage your brain and body to wake up, giving increased energy.
Here are our five picks of SAD lamps for anywhere in your home.
$79.99, $49.99
Measuring 40 squared inches, this lamp delivers 10,000 lux (light level), and has the ability to personalize your settings from three different brightness levels, plus a feature known as HappyHue. Perfect for those stuck behind a desk all day or who feel as they're not getting enough light from the sun throughout the winter months.
Buy it here
Lavish Home Natural Full Spectrum Sunlight Task Floor Lamp with Adjustable Gooseneck, Black
Lavish Home
$39.95
The Lavish Home Natural Full Spectrum Sunlight Task Floor Lamp is adjustable at the neck and sits over you, whether you're reading in your armchair as the sun goes down early or working on your desk and want a light leaning over your shoulder. Not only does it reduce eye strain, but it's also glare-free making it suitable near computers. This lamp uses 1,300 lumens.
Buy it here
Natural Sunlight Desk Lamp, Adjustable Gooseneck by Lavish Home, White
Lavish Home
$25.74
Measuring 26 inches, the Lavish Home Sunlight Desk Lamp makes reading text much easier with the distinct ability to define black and white contrast much more clearly compared to regular lamps. The light it emits simulates the sun and reduces eye strain. While the bulb is 27 watts, its ability to deliver 1,300 lumens of light is comparable to a 150-watt unit, making it much more energy-efficient.
Buy it here
Latitude Run's 9.1" White Desk Lamp
Latitude Run
$72.99, was $77.99
Reenergize with this SAD light, perfect for those who feel drained and don't manage to get their hours of exercise outside in the sunshine. The compact size makes it easy to take with you to the office when you're feeling rather gloomy or move between your reading armchair to the bedside table as and when you need it. There are three brightness levels to choose from, plus the on-off touch button is super easy to function.
Buy it here
Verilux's 7.87'' White Desk Lamp
Verilux
$56.99, was $59.99
This super compact and more affordable Verilux SAD light is UV-free yet provides a full spectrum light replicating the sun's benefits, delivering up to 10,000 lux. It's simple to use, featuring a touch on-off button. The smaller size makes it ideal for your desktop or kitchen table, taking up little room and not getting in the way.
Buy it here
Carex Day-Light Classic Plus Bright Light Therapy Lamp, 10,000 LUX Sun Lamp Mood Light
Walmart
$136.95
Emitting 10,000 LUX of glare-free light while safely blocking 99.3% UV, this Day-Light Classic Plus Bright Lamp is recommended by experts for light therapy. You can use it to begin your day before the sun rises, with a cup of coffee going through your emails, or if you can't get outside much during your day and it's dark on your return home, this lamp is a great way to extend your days.
Buy it here
Circadian Optics - Lumos Light Therapy Lamp - White
Best Buy
$49.99
More than just practical, this stylish SAD lamp compliments your interior with a modern twist. To help the winter blues, this lamp provides 10,000 LUX, which is the recommended amount. It's also free of any of the harmful UV rays from the sun. There are three levels that are easy to flick through to choose the right amount of brightness for your comfort.
Buy it here
OttLite - Infuse Adjustable LED Desk Lamp with Qi Charging, Three Brightness Settings, & Clear Sun Technology
Best Buy
$49.99
This two-in-one lamp and smartphone charger is perfect for late-night working. With ClearSun LED technology with no glaze, you can read or work without headaches or eyestrains. Choose between three brightness settings and adjust the positioning of the lamp easily with the sleek and flexible neck.
Buy it here
OttLite - Shine LED Desk Lamp with Wireless Charging
Best Buy
$59.99
Perfect for a reader's nook, this Shine LED Desk Lamp can charge your smartphone wirelessly and has a dimming option so you can customize the brightness. The ClearSun LED technology reduces eyestrain by up to 51%.
Buy it here
Report a Typo
News / Health
Fight winter blues with these seasonal affective disorder lamps
By Staff, AccuWeather
Updated Nov 18, 2021 10:43 AM EDT
AccuWeather may receive a commission if you choose to purchase any of the products linked in this article. Prices are accurate at time of publish or update.
Black woman feeling depression symptoms alone at home
What is seasonal affective disorder?
Seasonal affective disorder, also referred to as SAD, is a type of depression that comes along particularly in the winter season. Some symptoms might include a persistent low mood, irritability, feelings of despair, lack of energy, sleeping for a longer period than usual, gaining weight, or losing interest in a normal activity you might usually enjoy.
What causes SAD?
While scientists and medical professionals cannot say for certain the exact causes of seasonal affective disorder, there is some research that links the reduced exposure of sunlight in the fall and winter to a heightened number of SAD cases.
Ways to treat SAD
For those of us stuck behind a computer all day and can't find the time to get outside, SAD lamps can help replicate the benefits of the sun so you can still get that 'sunlight.'
Sunlight/SAD lamps have been shown to improve mood, sleep, focus, and energy. Experts say these lamps encourage your brain and body to wake up, giving increased energy.
Here are our five picks of SAD lamps for anywhere in your home.
Verilux HappyLight VT32 Touch 10,000 Lux LED Bright White Light Therapy Lamp with Adjustable Color and Brightness Controls
$79.99, $49.99Measuring 40 squared inches, this lamp delivers 10,000 lux (light level), and has the ability to personalize your settings from three different brightness levels, plus a feature known as HappyHue. Perfect for those stuck behind a desk all day or who feel as they're not getting enough light from the sun throughout the winter months.
Buy it here
Lavish Home Natural Full Spectrum Sunlight Task Floor Lamp with Adjustable Gooseneck, Black
Lavish Home Natural Full Spectrum Sunlight Task Floor Lamp with Adjustable Gooseneck, Black
$39.95
The Lavish Home Natural Full Spectrum Sunlight Task Floor Lamp is adjustable at the neck and sits over you, whether you're reading in your armchair as the sun goes down early or working on your desk and want a light leaning over your shoulder. Not only does it reduce eye strain, but it's also glare-free making it suitable near computers. This lamp uses 1,300 lumens.
Buy it here
Natural Sunlight Desk Lamp, Adjustable Gooseneck by Lavish Home
Natural Sunlight Desk Lamp, Adjustable Gooseneck by Lavish Home, White
$25.74
Measuring 26 inches, the Lavish Home Sunlight Desk Lamp makes reading text much easier with the distinct ability to define black and white contrast much more clearly compared to regular lamps. The light it emits simulates the sun and reduces eye strain. While the bulb is 27 watts, its ability to deliver 1,300 lumens of light is comparable to a 150-watt unit, making it much more energy-efficient.
Buy it here
Latitude Run's 9.1" White Desk Lamp
Latitude Run's 9.1" White Desk Lamp
$72.99, was $77.99
Reenergize with this SAD light, perfect for those who feel drained and don't manage to get their hours of exercise outside in the sunshine. The compact size makes it easy to take with you to the office when you're feeling rather gloomy or move between your reading armchair to the bedside table as and when you need it. There are three brightness levels to choose from, plus the on-off touch button is super easy to function.
Buy it here
More to consider:
Verilux's 7.87'' White Desk Lamp
Verilux's 7.87'' White Desk Lamp
$56.99, was $59.99
This super compact and more affordable Verilux SAD light is UV-free yet provides a full spectrum light replicating the sun's benefits, delivering up to 10,000 lux. It's simple to use, featuring a touch on-off button. The smaller size makes it ideal for your desktop or kitchen table, taking up little room and not getting in the way.
Buy it here
Carex Day-Light Classic Plus Bright Light Therapy Lamp, 10,000 LUX Sun Lamp Mood Light
Carex Day-Light Classic Plus Bright Light Therapy Lamp, 10,000 LUX Sun Lamp Mood Light
$136.95
Emitting 10,000 LUX of glare-free light while safely blocking 99.3% UV, this Day-Light Classic Plus Bright Lamp is recommended by experts for light therapy. You can use it to begin your day before the sun rises, with a cup of coffee going through your emails, or if you can't get outside much during your day and it's dark on your return home, this lamp is a great way to extend your days.
Buy it here
Circadian Optics - Lumos Light Therapy Lamp - White
Circadian Optics - Lumos Light Therapy Lamp - White
$49.99
More than just practical, this stylish SAD lamp compliments your interior with a modern twist. To help the winter blues, this lamp provides 10,000 LUX, which is the recommended amount. It's also free of any of the harmful UV rays from the sun. There are three levels that are easy to flick through to choose the right amount of brightness for your comfort.
Buy it here
OttLite - Infuse Adjustable LED Desk Lamp with Qi Charging, Three Brightness Settings, & Clear Sun Technology
OttLite - Infuse Adjustable LED Desk Lamp with Qi Charging, Three Brightness Settings, & Clear Sun Technology
$49.99
This two-in-one lamp and smartphone charger is perfect for late-night working. With ClearSun LED technology with no glaze, you can read or work without headaches or eyestrains. Choose between three brightness settings and adjust the positioning of the lamp easily with the sleek and flexible neck.
Buy it here
OttLite - Shine LED Desk Lamp with Wireless Charging
OttLite - Shine LED Desk Lamp with Wireless Charging
$59.99
Perfect for a reader's nook, this Shine LED Desk Lamp can charge your smartphone wirelessly and has a dimming option so you can customize the brightness. The ClearSun LED technology reduces eyestrain by up to 51%.
Buy it here
Report a Typo