...HEAT ADVISORY REMAINS IN EFFECT UNTIL 8 PM EDT THIS EVENING... ...EXTREME HEAT WARNING REMAINS IN EFFECT FROM 11 AM TO 8 PM EDT TUESDAY... * WHAT...For the Heat Advisory, heat index values up to 100. For the Extreme Heat Warning, dangerously hot conditions with heat index values up to 105 expected. * WHERE...In Maine, Interior Cumberland Highlands and Southern Oxford Counties. In New Hampshire, Belknap, Strafford, Southern Carroll, and Interior Rockingham Counties. * WHEN...For the Heat Advisory, until 8 PM EDT this evening. For the Extreme Heat Warning, from 11 AM to 8 PM EDT Tuesday. * IMPACTS...Heat related illnesses increase significantly during extreme heat and high humidity events. Hot temperatures and high humidity may cause heat illnesses. PRECAUTIONARY/PREPAREDNESS ACTIONS... Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Do not leave young children and pets in unattended vehicles. Car interiors will reach lethal temperatures in a matter of minutes. Stay cool, stay hydrated, stay informed. Take extra precautions when outside. Wear lightweight and loose fitting clothing. Try to limit strenuous activities to early morning or evening. Take action when you see symptoms of heat exhaustion and heat stroke. &&
