...EXTREME HEAT WARNING REMAINS IN EFFECT FROM 10 AM THIS MORNING TO 8 PM MST THIS EVENING... * WHAT...Dangerously hot conditions with afternoon temperatures 108 to 112. Major Heat Risk. Overexposure can cause heat cramps and heat exhaustion to develop and, without intervention, can lead to heat stroke. * WHERE...South Central Pinal County, Southeast Pinal County, Tohono O'odham Nation, Tucson Metro Area, Upper Gila River Valley, and Western Pima County. * WHEN...From 10 AM to 8 PM MST Wednesday. * IMPACTS...Heat related illnesses increase significantly during extreme heat events. PRECAUTIONARY/PREPAREDNESS ACTIONS... Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1. &&
