Montana, 阿拉斯加州

The risk of dust and dander allergy symptoms is very high. When dusting, use a microfiber cloth to help hold dust instead of pushing it around.

The risk of experiencing weather-related arthritis pain is high. Focus on low-impact aerobic exercises.

The risk of weather-related sinus pressure is high. Taking a hot shower may help ease sinus pressure.

The risk of catching a cold is high. Using a humidifier can help increase humidity, which may help fight symptoms.

The risk of catching the flu is high. Prioritize quality sleep and stay hydrated.

The risk of suffering from a weather-related migraine is low.

The risk of asthma symptoms is low.

Fishing conditions are poor.

Conditions for running are poor. Lightening and extremely cold temperatures are unsafe for outdoor runners.

Conditions for golfing are poor. Do not play if there is a chance of lightning.

Conditions for cycling are poor. Avoid outdoor activity if there is a chance of lightning or in extremely cold temperatures.

Conditions for a day at the beach or pool are poor. Stay out of the water if there is a chance of lightning. Only swim in water temperatures below 55 degrees if you have the proper gear.

Conditions for stargazing are poor.

Conditions for hiking are poor.

Conditions for lawn mowing are poor. Avoid mowing your lawn when it is wet, or temperatures are too cold.

Composting conditions are poor. Keep your compost area covered.

Conditions for outdoor entertaining will be poor. Consider moving your party indoors or under some form of cover.

Conditions for flying are good. Check the weather at your destination to see if that may cause a weather delay.

Conditions for driving are fair. Keep up with your car maintenance, such as inspecting your windshield wipers and checking your tire treads.

The risk for mosquito activity are low.

The risk for pest activity is high. Consider an EPA-registered repellent to deter bites.

The risk for pest activity is low.