亞歷山德裡亞, 弗吉尼亞州

The risk of tree pollen symptoms is high. Keep your windows closed and change clothing after returning to the indoors.

The risk for ragweed pollen symptoms is moderate. Avoid walking in areas with tall grass or plants.

The risk of mold allergy symptoms is moderate. Be sure to prevent mildew and indoor mold in your home's basement, bathrooms, and laundry room.

The risk of grass pollen symptoms is high. Limit your time outdoors in the early morning and mid-afternoon hours.

The risk of dust and dander allergy symptoms is very high. When dusting, use a microfiber cloth to help hold dust instead of pushing it around.

The risk of experiencing weather-related arthritis pain is moderate. Stay hydrated and stretch to help avoid arthritis symptoms.

The risk of weather-related sinus pressure is very high. Use a humidifier or vaporizer to ease symptoms.

The risk of catching a cold is low.

The risk of catching the flu is low.

The risk of suffering from a weather-related migraine is low.

The risk of asthma is very high. Use a humidifier to prevent dry air in your home.

Fishing conditions are fair.

Conditions for running are good. Be sure to wear sunscreen and UV-protective activewear.

Conditions for golfing are good. Wear sunscreen while out on the course.

Conditions for cycling are good. Stay hydrated to make the most of your ride.

Conditions for a day at the beach or pool are good. Be sure to wear sunscreen and UV-protective clothing when spending time outdoors.

Conditions for stargazing are poor.

Conditions for hiking are good. Stay hydrated and bring enough water to last the entire hike.

Conditions for lawn mowing are good. Alternating mowing patterns can help all areas of your lawn grow.

Composting conditions are good. Make sure you frequently add water to your compost to keep it moist.

Conditions for outdoor entertaining will be good. Make sure you have shade available, so guests do not overheat.

Conditions for flying are ideal. Have a safe trip.

Conditions for driving are fair. Keep up with your car maintenance, such as inspecting your windshield wipers and checking your tire treads.

The risk for mosquito activity are high. Consider an EPA-registered repellent to deter mosquito bites.

The risk for pest activity is high. Replacing outdoor lights with yellow bug lights can attract less insects near your home.

The risk for pest activity is extremely high. Eliminate standing water in rain gutters, buckets, and in tires where pests can breed.