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    Good Day Atlanta viewer information August 22, 2017

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    Deep stretches meet deep water with SUP YOGA: It's a workout that takes the balance, breathing, and precise posing of yoga and puts them on water. Will you get wet? Yes. But will you get a great workout? Local teachers say, "definitely."

    SUP YOGA classes involve students doing yoga on stand up paddle boards (SUP), and they're offered locally by outdoor gear and clothing business High Country Outfitters. SUP YOGA classes are taught by Caroline Sloan, who is ACE Paddleyoga certified by Key West Paddleboard Yoga, and each session begins with an instruction on paddling before moving on to breathing and basic positions. Sloan says doing yoga on the water helps improve balance and strengthens the core and leg muscles, along with getting students to enjoy being out in nature. Classes are held twice each Sunday, at 8:30 a.m. and 10:30 a.m. at Morgan Falls, and cost $35 each (board, paddle, and lifejacket are provided).

    Good Day Atlanta's Paul Milliken spent the morning at beautiful Morgan Falls, getting his first-ever lesson in SUP YOGA (and yes…getting soaked).



    Millennials are finally starting to buy homes. They're are in their early 20's to Mid 30's and are ready to move out of their parents basements. What has caused this shift in habits in the largest group of consumers in the market today? Real Estate John Adams stops buy with some answers. For more in John Adams click here.


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