heat warning in effect Temperatures reaching 29 degrees Celsius combined with overnight lows near 14 degrees Celsius are expected for the next 2 days. Temperatures will be hottest on Wednesday, with highs in the low 30's. Conditions are expected to improve on Thursday. ### Heat warnings are issued when very high temperature or humidity conditions are expected to pose an elevated risk of heat illnesses, such as heat stroke or heat exhaustion. Heat warnings are issued when very high temperature conditions are expected to pose an elevated risk of heat illnesses, such as heat stroke or heat exhaustion. For more information: https://www.canada.ca/en/health-canada/services/climate-change-health/extreme-heat/how-protect-yourself.html https://www.canada.ca/en/health-canada/services/climate-change-health/extreme-heat/who-is-at-risk.html For more heat health advice, visit: https://www.albertahealthservices.ca/news/heat.aspx. Please continue to monitor alerts and forecasts issued by Environment Canada. To report severe weather, send an email to ABstorm@ec.gc.ca, call 1-800-239-0484 or post reports on X using #ABStorm. Take action to protect yourself and others – extreme heat can affect everyone’s health. Determine if you or others around you are at greater risk of heat illness. Check on older adults, those living alone and other at-risk people in-person or on the phone multiple times a day. Watch for the early signs of heat exhaustion in yourself and others. Signs may include headache, nausea, dizziness, thirst, dark urine and intense fatigue. Stop your activity and drink water. Heat stroke is a medical emergency! Call 9-1-1 or your emergency health provider if you, or someone around you, is showing signs of heat stroke which can include red and hot skin, dizziness, nausea, confusion and change in consciousness. While you wait for medical attention, try to cool the person by moving them to a cool place, removing extra clothing, applying cold water or ice packs around the body. Drink water often and before you feel thirsty to replace fluids. Close blinds, or shades and open windows if outside is cooler than inside. Turn on air conditioning, use a fan, or move to a cooler area of your living space. If your living space is hot, move to a cool public space such as a cooling centre, community centre, library or shaded park. Follow the advice of your region’s public health authority. Plan and schedule outdoor activities during the coolest parts of the day. Limit direct exposure to the sun and heat. Wear lightweight, light-coloured, loose-fitting clothing and a wide-brimmed hat. Never leave people, especially children, or pets inside a parked vehicle. Check the vehicle before locking to make sure no one is left behind. Residents of and visitors to the warned regions are advised to take the following precautions to protect themselves, their families and their neighbours: - Consider rescheduling outdoor activities to cooler hours of the day. - Take frequent breaks from the heat, spending time in cooled indoor spaces where possible. - Drink plenty of water and other non-alcoholic, non-caffeinated beverages to stay hydrated. - Check for your children or pets before you exit your vehicle. Do not leave any person or pet inside a closed vehicle, for any length of time. Monitor for symptoms of heat stroke or heat exhaustion, such as high body temperature, lack of sweat, confusion, fainting, and unconsciousness. Pay particular attention to individuals that can experience earlier or more severe effects from heat including infants, children, seniors, and individuals with pre-existing lung, heart, kidney, nervous system, mental health or diabetic conditions, outdoor workers, as well as those who are socially isolated.
