Kilaguni, Taita/Taveta

The risk of dust and dander allergy symptoms is high. Be sure you're vacuuming with a HEPA-approved filter.

The risk of experiencing weather-related arthritis pain is high. Focus on low-impact aerobic exercises.

The risk of weather-related sinus pressure is low.

The risk of catching a cold is low.

The risk of catching the flu is low.

The risk of suffering from a weather-related migraine is low.

The risk of asthma symptoms is moderate.

Fishing conditions are fair.

Conditions for running are fair. Stay hydrated to make your run easier.

Conditions for golfing are good. Wear sunscreen while out on the course.

Conditions for cycling are good. Stay hydrated to make the most of your ride.

Conditions for a day at the beach or pool are fair. Temperatures tend to be highest in the mid-afternoon if the day is on the cooler side.

Conditions for stargazing are poor.

Conditions for hiking are fair. Wear the right gear and watch for slippery surfaces.

Conditions for lawn mowing are fair. Be sure only to cut off 1/3 of the total height of your grass when mowing.

Composting conditions are ideal. Apply a 1/4 to 1/2 inch of compost to the top of your soil.

Conditions for outdoor entertaining will be great. Pay attention to the mosquito or pest forecast and prepare deterrents.

Conditions for flying are great. Have a safe trip.

Conditions for driving are good. Stay alert of any changes to the weather forecast.

The risk for mosquito activity are moderate. Eliminate any standing water on your property where mosquitoes can breed.

The risk for pest activity is high. Consider an EPA-registered repellent to deter bites.

The risk for pest activity is high. Replacing outdoor lights with yellow bug lights can attract less insects.