...EXTREME HEAT WARNING REMAINS IN EFFECT UNTIL 8 PM CDT THIS EVENING... ...EXTREME HEAT WARNING IN EFFECT FROM NOON TO 8 PM CDT MONDAY... * WHAT...For the first Extreme Heat Warning, dangerously hot conditions with heat index values up to 110. For the second Extreme Heat Warning, dangerously hot conditions with heat index values up to 112 expected. * WHERE...Portions of northwest and west central Iowa, southwest Minnesota, northeast Nebraska, and south central and southeast South Dakota. * WHEN...For the first Extreme Heat Warning, until 8 PM CDT this evening. For the second Extreme Heat Warning, from noon to 8 PM CDT Monday. * IMPACTS...Heat related illnesses increase significantly during extreme heat and high humidity events. PRECAUTIONARY/PREPAREDNESS ACTIONS... Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Do not leave young children and pets in unattended vehicles. Car interiors will reach lethal temperatures in a matter of minutes. Take extra precautions when outside. Wear lightweight and loose fitting clothing. Try to limit strenuous activities to early morning or evening. Take action when you see symptoms of heat exhaustion and heat stroke. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1. &&