...EXTREME HEAT WARNING REMAINS IN EFFECT FROM 11 AM THURSDAY TO 8 PM MST SUNDAY... * WHAT...Dangerously hot conditions. Afternoon temperatures 100 to 107 expected. Overexposure can cause heat cramps and heat exhaustion to develop and, without intervention, can lead to heat stroke. * WHERE...The Northwest Valley of the Phoenix Metro Area, The East Valley of the Phoenix Metro Area, Buckeye/Avondale, Deer Valley, Central Phoenix, North Phoenix/Glendale, Scottsdale/Paradise Valley, South Mountain/Ahwatukee, and Southeast Valley/Queen Creek. * WHEN...From 11 AM Thursday to 8 PM MST Sunday. * IMPACTS...Heat related illnesses increase significantly during extreme heat events. * ADDITIONAL DETAILS...If you need help finding a place to stay cool or need other assistance to stay safe, please call 2-1-1 for resources you can use. PRECAUTIONARY/PREPAREDNESS ACTIONS... An Extreme Heat Warning means that a period of very hot temperatures, even by local standards, will occur. Actions should be taken to lessen the impact of the extreme heat. Take extra precautions if you work or spend time outside. When possible, reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose-fitting clothing when possible and drink plenty of water. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1. Public cooling shelters are available in some areas. Consult county officials for more details. &&