...EXTREME HEAT WARNING REMAINS IN EFFECT UNTIL 8 PM EDT MONDAY... * WHAT...Dangerously hot conditions with heat index values up to 110 to 115 degrees each afternoon. * WHERE...Mainland Eastern North Carolina. * WHEN...Until early Monday evening. * IMPACTS...Heat related illnesses increase significantly during extreme heat and high humidity events. PRECAUTIONARY/PREPAREDNESS ACTIONS... Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Bring pets inside. Take extra precautions when outside. Wear lightweight and loose fitting clothing. Try to limit strenuous activities to early morning or evening. Take action when you see symptoms of heat exhaustion and heat stroke. Stay cool, stay hydrated, stay informed. &&