...EXTREME HEAT WARNING REMAINS IN EFFECT FROM 10 AM MONDAY TO 8 PM MST FRIDAY... * WHAT...Dangerously hot conditions. Afternoon temperatures 109 to 112 expected. Major Heat Risk. * WHERE...The Phoenix metropolitan area. * WHEN...From 10 AM Monday to 8 PM MST Friday. * IMPACTS...Heat related illnesses increase significantly during extreme heat events. Overexposure can cause heat cramps and heat exhaustion to develop and, without intervention, can lead to heat stroke. * ADDITIONAL DETAILS...In Maricopa County, call 2-1-1 to find a free cooling center, transportation, water and more. https://www.maricopa.gov/heat PRECAUTIONARY/PREPAREDNESS ACTIONS... An Extreme Heat Warning means that a period of very hot temperatures, even by local standards, will occur. Actions should be taken to lessen the impact of the extreme heat. Take extra precautions if you work or spend time outside. When possible, reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose-fitting clothing when possible and drink plenty of water. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1. Public cooling shelters are available in some areas. Consult county officials for more details. &&