...HEAT ADVISORY REMAINS IN EFFECT UNTIL 8 PM EDT THIS EVENING... ...HEAT ADVISORY IN EFFECT FROM 11 AM TO 8 PM EDT SATURDAY... * WHAT...For the first Heat Advisory, heat index values up to 107 are expected. For the second Heat Advisory, heat index values between 105 and 109 are expected. * WHERE...Eastern Piedmont, Sandhills, and Coastal Plain of central North Carolina. * WHEN...For the first Heat Advisory, until 8 PM EDT this evening. For the second Heat Advisory, from 11 AM to 8 PM EDT Saturday. * IMPACTS...Hot temperatures and high humidity may cause heat illnesses. PRECAUTIONARY/PREPAREDNESS ACTIONS... Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check on relatives and neighbors. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air-conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1. &&