...HEAT ADVISORY REMAINS IN EFFECT FROM 11 AM THIS MORNING TO 8 PM CDT THIS EVENING... ...HEAT ADVISORY IN EFFECT FROM 11 AM TO 8 PM CDT MONDAY... * WHAT...For the first Heat Advisory, heat index values up to 109 expected. For the second Heat Advisory, heat index values up to 109 expected. * WHERE...Portions of central, eastern, north central, southeast, and southwest Arkansas. * WHEN...For the first Heat Advisory, from 11 AM this morning to 8 PM CDT this evening. For the second Heat Advisory, from 11 AM to 8 PM CDT Monday. * IMPACTS...Hot temperatures and high humidity may cause heat illnesses. PRECAUTIONARY/PREPAREDNESS ACTIONS... Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Take extra precautions when outside. Wear lightweight and loose fitting clothing. Try to limit strenuous activities to early morning or evening. Take action when you see symptoms of heat exhaustion and heat stroke. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1. &&