...EXTREME HEAT WARNING REMAINS IN EFFECT UNTIL 8 PM EDT THIS EVENING FOR THE LOWER SUSQUEHANNA VALLEY... * WHAT...Dangerously hot conditions with heat index values up to 105 for the Lower Susquehanna Valley. * WHERE...Adams, Cumberland, Dauphin, Franklin, Lancaster, Lebanon, Perry, and York Counties. * WHEN...Until 8 PM EDT this evening. * IMPACTS...Heat related illnesses increase significantly during extreme heat and high humidity events. PRECAUTIONARY/PREPAREDNESS ACTIONS... Drink plenty of fluids, stay out of the sun, and stay in an air-conditioned room. Check up on relatives and neighbors, and provide pets with adequate water and shelter from the sun. Extreme Heat can be life-threatening among at-risk populations, such as children, the elderly, and those with pre-existing health conditions. In addition to the daytime heat, overnight low temperatures will also be very warm and oppressively muggy. &&