...EXTREME HEAT WARNING IN EFFECT FROM 11 AM TO 8 PM EDT TUESDAY... * WHAT...Dangerously hot conditions with heat index values up to 107 expected. * WHERE...Central Washington, Interior Hancock, and Southern Penobscot Counties. * WHEN...From 11 AM to 8 PM EDT Tuesday. * IMPACTS...Heat related illnesses increase significantly during extreme heat and high humidity events. PRECAUTIONARY/PREPAREDNESS ACTIONS... Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Take extra precautions when outside. Wear lightweight and loose fitting clothing. Try to limit strenuous activities to early morning or evening. Take action when you see symptoms of heat exhaustion and heat stroke. If you do not have air conditioning in your home or lack shelter, you can call 211 or visit 211maine.org for assistance locating appropriate shelter from the heat. &&