...EXTREME HEAT WARNING REMAINS IN EFFECT FROM 11 AM THIS MORNING TO 9 PM EDT THIS EVENING... ...EXTREME HEAT WATCH REMAINS IN EFFECT FROM WEDNESDAY MORNING THROUGH WEDNESDAY EVENING... * WHAT...For the Extreme Heat Warning, dangerously hot conditions with heat index values up to 111 expected. For the Extreme Heat Watch, dangerously hot conditions with heat index values up to 110 possible. * WHERE...DC, central, north central, northeast, northern, and southern Maryland, and central, northern, and northwest Virginia. * WHEN...For the Extreme Heat Warning, from 11 AM this morning to 9 PM EDT this evening. For the Extreme Heat Watch, from Wednesday morning through Wednesday evening. * IMPACTS...Heat related illnesses increase significantly during extreme heat and high humidity events. PRECAUTIONARY/PREPAREDNESS ACTIONS... Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. &&