, °F

Personalized Forecasts

Featured Forecast

My Favorite Forecasts

    My Recent Locations

    Train with the U.S. Ski Team: Romanian Dead Lifts

    By Samantha-Rae Tuthill, AccuWeather staff writer
    November 29, 2012, 7:33:51 AM EST

    Share this article:

    Conditioning for skiing has two benefits. The first is no surprise: The better shape you’re in, the better you’ll ski. But being fit also helps reduce your chance of injury. Here, Ernie Reimer, USSA’s Strength and Conditioning Coach, and U.S. Ski Team athlete Kiley Staples take you through a step-by-step introduction to a workout with our favorite name: Romanian Dead Lifts. This exercise strengthens hamstrings, helping to reduce the chance for knee and ACL injuries.

    Report a Typo

    Continue Reading on SkiNet.com >

    Comments

    Comments that don't add to the conversation may be automatically or manually removed by Facebook or AccuWeather. Profanity, personal attacks, and spam will not be tolerated.

    More Weather News