Often we are told to go for the brighter vegetables since they are full of vitamins and nutrients. However, while colorful vegetables may get all the attention, veggies that are a more Â“wintryÂ” shade of white pack more than their share of nutritional punch.
Not only are they packed with nutrients, but white vegetables can contain compounds that can fight cancer, prevent disease, and help lower cholesterol levels. So take a break from the multi-hued produce and find a new seasonal winter white favorite.
White potatoes These spuds are practically fat-free, and a great source of vitamin C. They get a bad rap because of all the less-than-healthy toppings we like to pile on them. TheyÂ’re also a good source of potassium, which can help with blood pressure. Just go easy on the toppings.
Cauliflower Several studies have linked cauliflower to cancer prevention, especially bladder, breast, colon, prostate, and ovarian cancers. Cauliflower is also a natural anti-inflammatory and can help with diseases like arthritis. Lately, cauliflower has become a popular substitute for carb-heavy foods like potatoes or pasta.
More than a month's worth of rain fell in Mumbai from Tuesday into Wednesday, causing widespread flooding and travel chaos.
A significant improvement in the weather is expected to begin on Thursday.
The cool, wet weather that has plagued much of the United Kingdom this month will continue this week.
Financial and physical tolls on people can be measured, but what about the mental and emotional toll?
Powerful Hurricane Maria made landfall in Puerto Rico early Wednesday.
Outdoor allergies are dreaded, though often expected in the spring months due to continuously blossoming, pollinated plants. However, many of the symptoms that accompany spring allergies go hand in hand with the cooler, fall months and they aren’t a result of the common cold.
Jose has been unleashing coastal flooding, beach erosion, gusty winds and rain to the mid-Atlantic and New England coasts.