Best foods to eat to survive a winter cold
Did you know that there are certain foods and drinks that you can have that will help warm you up in cold temperatures?
Here are the top 9 simple cold remedies (i.e., foods) that you should keep your fridge stocked this season.
Vegetables
Leafy green vegetables, such as kale and spinach, may act as antioxidants, provide lots of vitamins, and can be thrown into a salad or smoothie, making them an easy meal. Root vegetables, like carrots and sweet potatoes, help keep mucous at a minimum, and who doesn't need more of that in their life?
Oats
Oats are a great source of grain and are rich in vitamins that your body needs to heal. Not to mention, oats are one of the easiest foods to make and have a wide variety of fruits and nuts to sprinkle on top.
Soup & Broth
The classic chicken noodle soup is not just some old wives' tale, but an actual cold remedy that is filled with protein, vegetables, and warmth. Chicken noodle soup will keep you both hydrated and full as well.
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Chickpeas
Chickpeas and other foods like it are filled with protein that will help build your body's strength back from the ground up and have your body use its nutrients more efficiently.
Photo by Micheile Henderson
Greek Yogurt
Unsweetened Greek yogurt is one of the only, if not the only, dairy you can have while sick. It is filled with healthy bacteria. Yogurt can improve your digestion and boost up your immune system once more.
Berries, Citrus, Avocados, and Bananas
Not only can berries, citrus, and bananas be used to spice up your unsweetened greek yogurt or oats, they are just good food to snack on while you have a cold as they are filled with vitamins, minerals, and fiber to support your immune system. As for avocados, this unique fruit is filling and helps decrease inflammation.
Photo by Joseph Gonzalez
Eggs
Eggs are good at both preventing colds and getting rid of them. Eggs are high in protein, zinc, and vitamin D, which all work together to build your immune system back up.
Water, Coconut Water, and Hot Teas
Water is the most important treatment for any ailment. To keep your body hydrated, drink water, coconut water, or hot teas low in caffeine. Your body will thank you for keeping it hydrated and healthy.
Photo by Jennifer Pallian
Popsicles
You're supposed to steer clear of sweet treats, but popsicles are a way to cheat that system. The cold, flavored ice will help soothe your irritated throat and, depending on the fruit content, can stuff you full of helpful vitamins.
Check your local forecast for any wintry weather that may be coming your way, so you're stocked up on the foods that are perfect for treating and/or keeping the common cold away.
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