Imagine wearing a football helmet that’s too tight. Add to that upset stomach, blurred vision, and flashing lights. This is a migraine—a type of headache one memoirist described as feeling like “God just punched you in the side of the face.”
In the simplest terms, migraines are caused by the brain’s blood vessels enlarging and stimulating nerve endings. Most migraine sufferers (75 percent are women) experience more than one symptom. And the triggers are just as varied—from bright lights to stress to changes in hormones. Mary Gustafson, 30, of Chicago says that if she sneezes too many times or watches a 3D movie, she can get a migraine.
With that many triggers and symptoms, “it’s a bit of a detective game trying to find the cause,” says Brent Mathieu, ND, of Boise, Idaho. He suggests that patients first remove possible food allergies and emotional stressors. But if migraines persist, he says, they may be the result of more complicated issues: hormonal imbalances, toxins in the body, or inflammation.
1. Feverfew (Tanacetum parthenium)
This herb treats migraine pain by interrupting its main cause: inflammatory reactions in your head that aggravate nerve endings and cause the blood vessels to expand. When taken daily, feverfew can prevent migraines, according to Gene Bruno, a nutritionist in New York City, as well as “reduce their severity, duration, and frequency.” Be patient: The results can take four to six weeks. But if you stop taking it, your migraines might return.
Take: Bruno suggests 500 to 600 mg of standardized feverfew daily to treat or prevent migraines. Take two equal portions of feverfew on an empty stomach in the morning and evening.
During a migraine, the tissue surrounding the brain becomes inflamed. That’s why Roy Upton, herbalist and executive director of the American Herbal Pharmacopoeia, suggests taking omega-3 fatty acids, which lessen cells’ reaction to inflammation.
Take: 4,000 to 6,000 mg of fish oil daily with meals for best absorption. After eight to 12 weeks (if the migraines have stabilized), you can adjust the dose to 1,000 mg per day.
Spectators across the United States were able to catch pictures and a glimpse of the moon passing in front of the sun during the solar eclipse.
The worst flooding in more than a decade across parts of Nepal, India and Bangladesh has impacted more than 16 million people.
Following a surge of heat, high humidity and thunderstorms, bursts of cooler and less air will sweep across the midwestern and northeastern United States this week.
Tropical Storm Hato will unleash heavy rainfall and locally damaging winds over parts of Taiwan and southeastern China this week.
Millions of Americans had the opportunity to view a rare celestial event Monday, when the moon blocked the sun, forming a total solar eclipse.
Monday’s total solar eclipse was one of the biggest astronomical events of the year, but people that missed it will have the chance to see another in less than a decade.
Many locations across Germany will see welcome spells of dry weather to start autumn following a wet summer that featured rounds of significant flooding.
Though summer heat faded early across much of the United Kingdom, a few days of steamy weather will return come autumn.