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How to treat a cold

January 01, 0001; 12:00 AM

What do you do when you have a cold? Stay home, eat chicken soup? Or do you tough it out at work or school? Dr. Jordan Josephson, a leading ear, nose and throat surgeon, explains the best ways to treat yourself when you have a cold.

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How to treat a cold

January 01, 0001; 12:00 AM

What do you do when you have a cold? Stay home, eat chicken soup? Or do you tough it out at work or school? Dr. Jordan Josephson, a leading ear, nose and throat surgeon, explains the best ways to treat yourself when you have a cold.
Yoga push-ups for core strength

January 01, 0001; 12:00 AM

Getting stuck while making the transition to jumping back can be really frustrating! Ashtanga Yoga Instructor Kino MacGregor shows you a movement that will help you learn the missing key in the upper body and the core. Soon, your body will float a...
The Yoga Lifestyle

January 01, 0001; 12:00 AM

Practicing Yoga involves much more than physical exercise. Ashtanga Yoga Instructor Kino MacGregor talks about the commitment to live according to the Yoga lifestyle.
What causes cellulite?

January 01, 0001; 12:00 AM

We know what cellulite looks like, but what actually causes it? Dr. Susan Van Dyke explains the causes of cellulite and discusses if postmenopausal women are still prone to this skin condition.
How to fit a quick workout into your day

January 01, 0001; 12:00 AM

No time to work out today? Come on, you have three minutes to spare! Here's a great quickie workout from Chris Freytag of Prevention Magazine.
How to make a handwashing poster with your kids

January 01, 0001; 12:00 AM

Washing your hands just got fun! Join seven year old Mia La Barbera as she demonstrates how to make a colorful poster which reminds her of the major hand washing steps.
How to treat train a dog (positive reinforcement)

January 01, 0001; 12:00 AM

When training a dog, it is important to keep in mind that rewards work better than punishment. Adrena Wilhelm from Canine Companions for Independence encourages you to use positive reinforcement as a tool to shape or change your dog’s behavior b...
How to adopt a cat from a shelter

January 01, 0001; 12:00 AM

Looking to adopt a cat or kitten? Caitlin Lewis from the Humane Society of Greater Dayton discusses everything you need to think about and do before, during, and after a cat adoption to ensure your new cat or kitten transitions smoothly into it's ...
How to adopt a dog from a shelter (Myths debunked)

January 01, 0001; 12:00 AM

Thinking about growing your family with a new dog or puppy? A shelter dog might be the perfect choice! Caitlin Lewis from the Humane Society of Greater Dayton demystifies the process of animal adoption, and guides you through the necessary steps n...
How to have fun with toddler activities and games

January 01, 0001; 12:00 AM

One of the healthiest things you can do with your child is regularly play with her. Discover how some of the most popular playtime activities–puzzles, chase, finger-painting, building forts and catch–stimulate your little one’s sense and help her ...