December 12, 2013; 5:21 PM ET
The coldest air of the season so far has descended on Harrisburg and south central Pennsylvania. A new storm will move in Saturday and tap into some of that cold air. more >
If the thought of burning off excess calories from too much holiday turkey and stuffing by walking or jogging around the block leaves you yawning and opting for a nap instead, it’s time to spice things up in the exercise department.
Many everyday activities, such as home repairs and gardening may be as good as exercise, according to an October British Journal of Sports Medicine study. But does that mean you can skip your daily workout?
Why you should hit the trails and get back to nature.