February 11, 2016; 1:58 AM ET
The coldest air of the winter and perhaps during all of last winter will plunge across the Washington, D.C., and Baltimore areas during Valentine's Day weekend. more >
Whether you drink juice, milk, tea, or coffee, you want to be sure you are drinking enough water. Hydration is key for boosting your metabolism, maintaining a healthy weight, and keeping a strong immune system.
You don't need medicine to treat Seasonal Affective Disorder (SAD)