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Rainfall will be scarce around Boston this week, but cool air will be plentiful. more >
Walking to work is not only good for your body; it may also benefit your psychological health, a new study from England suggests.
Trail-running inspires fun workouts for newbies, road racers, and the injury-prone.
A top sports scientist explains the scary health hazards of over-hydration.
A beginner's guide to summer running gear.
Exercising outside can help you find the fun in fitness.
Don't miss these five whole foods in season this summer.
Sure, it's too hot, but look on the bright side.
Slowing down due to heat and humidity will not make you lose fitness.
Dec 26, 2012; 5:00 AM ET
When it's snowing or cold, most of us want nothing more than to keep warm on the couch. But Violeta Yas has some tips to help you sneak in mini workouts at the office, regardless of the weather.