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Aug 22, 2014; 8:00 AM ET
Over four inches of rain fell in less than two hours in Carteret County, North Carolina, Thursday afternoon leading to intense flooding.
A top sports scientist explains the scary health hazards of over-hydration.
A beginner's guide to summer running gear.
Exercising outside can help you find the fun in fitness.
Don't miss these five whole foods in season this summer.
Sure, it's too hot, but look on the bright side.
Slowing down due to heat and humidity will not make you lose fitness.
Swinging your arms when you run helps save energy, researchers say.
A guide to safe exercise in the heat and what you should know about heat-related illnesses.
Dec 26, 2012; 5:00 AM ET
When it's snowing or cold, most of us want nothing more than to keep warm on the couch. But Violeta Yas has some tips to help you sneak in mini workouts at the office, regardless of the weather.