Healthy Heart Fitness Forecast
- Excellent
- Very Good
- Good
- Fair
- Poor
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Monday
May 28
3 out of 10 (medium - high) -
Tuesday
May 29
6 out of 10 (medium - high)A couple of thunderstorms Hi 31° Low 18° Humidity 57% forecast detailsGood Conditions will be good for outdoor exercise.
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Wednesday
May 30
10 out of 10 (medium - high)Partly sunny and pleasant Hi 29° Low 14° Humidity 36% forecast detailsExcellent This is a great day for outdoor exercise!
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Thursday
May 31
9 out of 10 (medium - high)A thunderstorm possible Hi 27° Low 16° Humidity 44% forecast detailsExcellent This is a great day for outdoor exercise!
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Friday
Jun 1
7 out of 10 (medium - high)Cooler with t-storms possible Hi 22° Low 12° Humidity 61% forecast detailsVery Good Conditions will be very good for outdoor exercise.
Cardiac Health Live Feed
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8 Foods for Lowering Blood Pressure
TheDailyMeal.com - May 16, 2012; 9:41 AM ET
Add these heart-healthy ingredients to your diet to keep blood pressure down.
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Water Aerobics: Everyone in the Pool
myOptumHealth.com - May 9, 2012; 8:53 AM ET
Looking for a workout that is easy on your joints, but still works your heart and major muscle groups? Water aerobics is all that, plus it's a fun and a comfortable way to keep moving in hot weather.
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4 Tips for Reducing Sodium in Your Diet
MyHealthNewsDaily.com - May 2, 2012; 12:34 PM ET
Studies have linked excess dietary salt with increased risk for heart-related complications.
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Sweatwork vs. Network
myOptumHealth.com - Apr 25, 2012; 1:37 PM ET
A new trend in business has people taking colleagues to the gym instead of out to lunch.
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Record Heat for the Boston Marathon Monday
AccuWeather.com - Apr 15, 2012; 10:17 AM ET
The weather will feel more typical of the Fourth of July than Patriots' Day on Monday for the 116th running of the Boston Marathon.
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Hit the Golf Course to Improve Heart Health
AccuWeather.com - Apr 13, 2012; 9:00 AM ET
Playing an 18-hole round of golf three to five times a week will provide you with all the cardiovascular exercise your heart will need.
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Taking Blood Pressure in Both Arms
myOptumHealth.com - Apr 11, 2012; 9:51 AM ET
A recent study suggests that taking blood pressure in both arms could help save lives.
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Intervals: Not Just for Elite Athletes
myOptumHealth.com - Apr 10, 2012; 12:18 PM ET
Recent studies suggest that low-volume, high-intensity intervals may be a good strategy for the athletic and the sedentary.
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This AccuWeather.com forecast expresses how good the outdoor weather is for mild to moderate exercise, considering not only the actual weather but also the kind of weather that people in the area are used to.
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Fair Expect only fair conditions for outdoor exercise.