• Mostly clear 29°
    Running Current Weather
    • RealFeel
      25°
    • UV
      0 - Moderate
    • Wind
      Speed
      6 mph
  • Tonight

    Mar 6

    Lo 18°

    Clear and cold

    Running Weather
    • Precip
      4%
    • Hours of Precip
      0
    • Wind
      Gust
      13 mph
    Day Details >
  • Tomorrow

    Mar 7

    Hi 52°

    Plenty of sunshine

    Very Good for running
    • Precip
      3%
    • Hours of Precip
      0
    • Wind
      Gust
      18 mph
    Day Details >
  • Sunday

    Mar 8

    Hi 55°

    A blend of sun and clouds

    Excellent for running
    • Precip
      15%
    • Hours of Precip
      2
    • Wind
      Gust
      9 mph
    Day Details >
Next

Not as chilly tomorrow

3/6 3/7 Now: 8:06pm
PM 8-12
  • 8pm Mostly clear 30° 0%
  • 9pm Mostly clear 28° 0%
  • 10pm Mostly clear 25° 0%
  • 11pm Mostly clear 24° 0%
  • 12am Mostly clear 23° 0%
AM 7-12
  • 7am Sunny 20° 0%
  • 8am Sunny 24° 0%
  • 9am Sunny 32° 0%
  • 10am Sunny 39° 0%
  • 11am Sunny 43° 0%
  • 12pm Sunny 47° 0%
PM 1-6
  • 1pm Sunny 50° 0%
  • 2pm Sunny 52° 0%
  • 3pm Sunny 52° 0%
  • 4pm Sunny 52° 0%
  • 5pm Sunny 51° 0%
  • 6pm Sunny 48° 0%
Hourly Forecast >
Mar 06, 2015; 1:33 PM ET
Rain late Sunday night
Tri Cities, TN Weather Forecast

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Avoid the Winter Workout Blues

Dec 26, 2012; 5:00 AM ET When it's snowing or cold, most of us want nothing more than to keep warm on the couch. But Violeta Yas has some tips to help you sneak in mini workouts at the office, regardless of the weather.