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Rain and ice in the morning
Colder with some sun
Mostly sunny and very cold
It’s the time of the year to train differently in order to have a stellar spring.
Learn to love chilly weather training with advice from an elite runner.
If the thought of burning off excess calories from too much holiday turkey and stuffing by walking or jogging around the block leaves you yawning and opting for a nap instead, it’s time to spice things up in the exercise department.
The lactic acid that makes yogurt tangy is the same lactic acid that builds up in our muscles when we exercise strenuously.
Follow these tips to enjoy the holidays without overdoing it.
The season's most popular gourd offers plenty of health benefits. But can you get the same perks from the canned version?
Cooler temperatures make running more enjoyable, there's a race to choose from nearly every weekend, and fall foliage and pleasant aromas are candy to the senses.
Almost all marathon runners are in full-blown recovery mode at this time of year.
Dec 12, 2013; 10:39 AM ET
A blast of cold air is setting the stage for a messy weekend storm.