If the thought of burning off excess calories from too much holiday turkey and stuffing by walking or jogging around the block leaves you yawning and opting for a nap instead, it’s time to spice things up in the exercise department.
Many everyday activities, such as home repairs and gardening may be as good as exercise, according to an October British Journal of Sports Medicine study. But does that mean you can skip your daily workout?
Why you should hit the trails and get back to nature.
Dec 11, 2013; 4:05 PM ET As an arctic air mass takes over the Northeast the RealFeel temperatures will plummet to the single digits by Thursday night.