• Sunny 64°
    Running Current Weather
    • RealFeel
      66°
    • UV
      4 - Moderate
    • Wind
      Speed
      0 mph
  • Today

    Sep 16

    Hi 67°

    Plenty of sunshine, but cool

    Excellent for running
    • Precip
      4%
    • Hours of Precip
      0
    • Wind
      Gust
      13 mph
    Day Details >
  • Tomorrow

    Sep 17

    Hi 71°

    Partly sunny

    Excellent for running
    • Precip
      10%
    • Hours of Precip
      0
    • Wind
      Gust
      7 mph
    Day Details >
  • Thursday

    Sep 18

    Hi 70°

    Partly sunny and pleasant

    Excellent for running
    • Precip
      6%
    • Hours of Precip
      0
    • Wind
      Gust
      13 mph
    Day Details >
Next

Pleasant Sunday

9/16 9/17 Now: 2:40pm
PM 2-6
  • 2pm Sunny 65° 0%
  • 3pm Sunny 66° 0%
  • 4pm Sunny 67° 0%
  • 5pm Sunny 65° 0%
  • 6pm Sunny 62° 0%
AM 1-6
  • 1am Clear 50° 0%
  • 2am Mostly clear 49° 0%
  • 3am Mostly clear 50° 0%
  • 4am Partly cloudy 50° 0%
  • 5am Mostly clear 50° 0%
  • 6am Mostly clear 50° 0%
AM 7-12
  • 7am Mostly sunny 51° 0%
  • 8am Sunny 53° 0%
  • 9am Mostly sunny 56° 0%
  • 10am Mostly sunny 60° 0%
  • 11am Partly sunny 63° 0%
  • 12pm Intermittent clouds 66° 0%
Hourly Forecast >
Sep 16, 2014; 1:21 AM ET
Thunderstorms Saturday
Des Moines, IA Weather Forecast

Loading...

Fitness Live Feed

    Loading...

    Loading...

    Loading...

Avoid the Winter Workout Blues

Dec 26, 2012; 5:00 AM ET When it's snowing or cold, most of us want nothing more than to keep warm on the couch. But Violeta Yas has some tips to help you sneak in mini workouts at the office, regardless of the weather.