If the thought of burning off excess calories from too much holiday turkey and stuffing by walking or jogging around the block leaves you yawning and opting for a nap instead, it’s time to spice things up in the exercise department.
Many everyday activities, such as home repairs and gardening may be as good as exercise, according to an October British Journal of Sports Medicine study. But does that mean you can skip your daily workout?
Dec 18, 2013; 2:10 PM ET Cloudier skies this afternoon across the western U.S. due to the return of onshore flow. Also, a cold front brings snow to the Plains.