Jun 19, 2013; 8:32 AM ET Five-day Weather Forecast for Birmingham, AL
If you’ve ever found yourself running in a lightning storm, you may have wondered what you should do to stay safe.
Everything you need to know about running in the heat.
Running can be rough on your epidermis. Here's how to minimize the damage.
Runners don't like to skip workouts--even when they're ill. Here's how to decide when you should take a sick day from training.
Running can help keep the heart healthy, improve mood, and stave off sickness; plus recent studies have found running is a great way to lose and maintain weight. But research suggests going full speed isn’t the only route to good health.
Most of it comes from the manufacturing process, study finds.
Fitness experts warn that incorrect crunches can lead to backaches, muscle cramps and more. Fortunately, the ab-tightening, core- and back-strengthening exercise is pretty easy to do.
These globe-spanning jet-worthy races should help round out your running bucket list.
Jun 19, 2013; 4:12 PM ET Thunderstorms will threaten eastern New Mexico and into north Texas this afternoon and evening.
