A cold wave from Friday into Sunday
Dec 11, 2013; 5:17 PM ET Snow will break out across the central Plains Friday night and spread into the Northeast Saturday afternoon. A Second storm could provide additional snow and travel delays across East Saturday night.
If the thought of burning off excess calories from too much holiday turkey and stuffing by walking or jogging around the block leaves you yawning and opting for a nap instead, it’s time to spice things up in the exercise department.
Many everyday activities, such as home repairs and gardening may be as good as exercise, according to an October British Journal of Sports Medicine study. But does that mean you can skip your daily workout?
Why you should hit the trails and get back to nature.