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    Five Foods for Healthier Hair

    By By Chanie Kirschner
    January 24, 2015, 5:40:16 AM EST

    Healthy hair doesn’t stop with the kind of shampoo you use or how often you wash your hair. It also includes your diet. Here are five foods that will help keep your hair healthy:


    1. Blueberries: Blueberries are one of nature’s healthiest fruits. Dark berries in general (such as blackberries, raspberries and strawberries) are known to have lots of antioxidants, which are important for combating the free radicals in our body. In addition, blueberries have a lower glycemic index than a lot of other fruit, making them an ideal choice for people with diabetes or for those focusing on weight loss. Blueberries also have a ton of vitamin C, which is essential for healthy hair, since it feeds the tiny hair follicles in your scalp. Without adequate vitamin C, your hair can break more easily. So eat your blueberries!

    2. Salmon: Wild-caught salmon (as opposed to farm-raised) is chock full of omega-3 fatty acids, which include EPA and DHA, oils that our body doesn’t create on its own and are essential to healthy hair, and a healthy body. Salmon is also an excellent source of protein, another essential nutrient for healthy hair. If you don’t like salmon, try eating walnuts or flaxseed, which are also rich in omega-3 fatty acids.

    3. Oysters: Another from the sea, oysters are rich in zinc, an essential nutrient to your hair’s health. Too little zinc can lead to hair breakage or a flaky scalp. If you’re not a fan of oysters, you can boost your zinc intake with beef and eggs, which also are great sources of protein.

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