Healthy hair doesn’t stop with the kind of shampoo you use or how often you wash your hair. It also includes your diet. Here are five foods that will help keep your hair healthy:
1. Blueberries: Blueberries are one of nature’s healthiest fruits. Dark berries in general (such as blackberries, raspberries and strawberries) are known to have lots of antioxidants, which are important for combating the free radicals in our body. In addition, blueberries have a lower glycemic index than a lot of other fruit, making them an ideal choice for people with diabetes or for those focusing on weight loss. Blueberries also have a ton of vitamin C, which is essential for healthy hair, since it feeds the tiny hair follicles in your scalp. Without adequate vitamin C, your hair can break more easily. So eat your blueberries!
2. Salmon: Wild-caught salmon (as opposed to farm-raised) is chock full of omega-3 fatty acids, which include EPA and DHA, oils that our body doesn’t create on its own and are essential to healthy hair, and a healthy body. Salmon is also an excellent source of protein, another essential nutrient for healthy hair. If you don’t like salmon, try eating walnuts or flaxseed, which are also rich in omega-3 fatty acids.
3. Oysters: Another from the sea, oysters are rich in zinc, an essential nutrient to your hair’s health. Too little zinc can lead to hair breakage or a flaky scalp. If you’re not a fan of oysters, you can boost your zinc intake with beef and eggs, which also are great sources of protein.
Warmth will build in the West, while cool air and downpours progress across the central and eastern United States this Memorial Day weekend.
The scenic Butterfly Garden and Overlook in Joplin, Missouri, has provided a calm place of healing for those whose lives were forever changed six years ago.
A storm will cross Germany on Tuesday and Wednesday with showers and thunderstorms, but the weather will improve for Ascension Day on Thursday.
Several days of unseasonable warmth are expected across the United Kingdom later this week and into the Bank Holiday weekend.
Rounds of rain sweeping across the southeastern United States into midweek will raise the risk of flooding, but also provide drought and wildfire relief.
Rounds of flooding downpours and severe thunderstorms will take aim at the south-central United States early this week, endangering residents and property.
After a week dominated by summerlike and record heat, the northeastern United States will face rounds of rain slowing travel and disrupting outdoor plans this week.
Temperatures will soar across the western United States early this week, surpassing even late-summer heat levels.