The colder weather of autumn and winter is upon us. While we can hide beneath layers of clothing, the elements still take their toll on our skin. Cold weather and dry, windy conditions can wreak havoc on skin, particularly if you're a fan of outdoor exercise. With a little TLC and some natural remedies, seasonal dry and chapped skin can be a thing of the past.
Skin is the body's largest organ. It not only shields us from the elements around us, it also assists with detoxification, and protects our tissues and organs from damage. Skin also reflects our inner health. It readily shows stress and tension, hormonal imbalances, and nutritional deficiencies. The best way to combat dry skin that accompanies the colder weather is by working from the inside out, rather than just slathering on creams and ointments and hoping for the best.
Water, Water Everywhere
One of the main components of healthy skin is water. The body is composed of over seventy percent water that makes up every cell, including skin cells. The first step toward preventing or healing dry skin is to increase your water consumption. This will help keep your skin properly hydrated. While the standard recommendation is eight cups per day, more may be required to cope with dry indoor air and harsh fall and winter elements outdoors. For every caffeinated or alcoholic beverage you drink, add another glass of water to the total.
Eat Your Fats
(Before you start piling the French fries on your dinner plate, keep reading.)
To combat dryness, you will need to increase your consumption of healthy fats, also known as essential fatty acids. There are many different types of healthy fats, all of which are required to prevent dry skin and chapping. Fatty fish such as salmon, mackerel, and tuna are helpful. Adding cold-pressed flax or hemp oil to salads or drizzled on steamed veggies or baked potatoes is another excellent way to add healthy Omega-3 fatty acids to your diet.
Avoid cooking with flax or hemp oil since the heat eliminates any benefit to taking them. After cooking food, you can use these oils in place of butter as a condiment on foods. Most people are quite surprised to find that they actually taste quite good. If you are not among them, you can sneak some flax or hemp oil into a smoothie. Try to get two tablespoons of these oils per day.