If you've never had a migraine, then you can't possibly understand the unbearable pain that someone goes through when they experience this special type of headache.
If you are a regular migraine sufferer, then you would probably do anything to make the pain (and fear of pain) go away.
Your quick and easy guide to beating a migraine the natural way:
Credit: Divine Caroline
Avoid Food Triggers
Migraine headaches can be triggered by foods that contain tyramine. Tyramine can be found in the following foods:
- Red Wine
- Aged Cheese
- Smoked Fish
- Chicken Livers
- Certain beans
Alcohol, in general, can also play a major role in the development of migraines.
Migraines can also be caused by food that contains nitrates. Nitrates can be found in the following foods:
- Hot Dogs